Amy Chan is the founder and Chief Heart Hacker of Renew Breakup Bootcamp, which balances science and spirituality to help people heal the heart after a breakup. After her own traumatizing breakup, she found that no one was really speaking to the type of pain she was going through. Not only that, she didn’t just want to get over the pain — she wanted to end the cycle of behavior that got her into that situation. Her new book, Breakup Bootcamp, outlines her effective methodology for healing from traumatic breakups and how to rewire the heart. We hope the advice Amy shares in today’s episode puts you on a path to healing and empowers your own personal growth!
We also talk about:
- Why Amy became so passionate about breakups
- Holding space for someone who is grieving
- How to look into your past to see your relationship patterns
- The biology of men and women when it comes to relationships
- How to work with your attachment styles
- Why you need to detox from a breakup
- Why Amy doesn’t believe in soul mates
Resources:
- amy-chan.com
- hearthackersclub.com
- renewbreakupbootcamp.com
- Read: “Breakup Bootcamp”
- Instagram: @missamychan
Sponsors:
- HUM Nutrition | Receive 20% off first orders of $29+ with code ALMOST30 at https://www.humnutrition.com/get_started
- Kin Euphorics Receive 15% off PLUS Free Shipping on your order. Go to KINEUPHORICS.com/ALMOST30 or use code ALMOST30 at checkout
- Woo More Play | Use code ALMOST30 for 20% off at www.woomoreplay.com
- Away | Start your risk-free, 100-day trial and shop the entire Away lineup of travel essentials, including their best-selling suitcases, at awaytravel.com/almost30
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