How to With Work Your Ancestral Past: Overcoming Narratives + Embracing Blessings

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Hey, We're Krista & Lindsey!

Almost 30 is a place where you can come as you are to learn more about the topics that fuel your conscious evolution. Our mission is to inspire and empower you while still keeping it grounded and fun. We're here for your evolution - even the messy parts!

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Our gifted dear friend and spiritual inspiration, Ash Johns is an ancestral healer and certified psychospiritual life coach. She works with women to identify and heal unseen generational patterns created by deep ancestral traumas.

We totally go there in this one – settle in for another deep conversation, fam. 

Ash Johns Guides the Community to Invaluable Ancestral Knowledge

We talk a lot about the complexities of the healing space, touch on the two-dimensional nature of social media, and really dig into some methodology and takeaways from her deep understanding of ancestral healing. 

“Stop grabbing at the wounds that you’re healing. Stop identifying with the family patterns that you are letting go of.” – Ash Johns, Almost 30 Podcast

Don’t miss a guided ancestral connection toward the end of the interview to truly call in the energetics and wisdom put forth by this beautiful channel of a being. We’re so honored to share this space with Ash today, and with you all, always.

We also talk about:

  • Contextualizing personal truths 
  • Creating a holographic self 
  • Modalities of ancestral healing
  • Limitations of being a “smart” woman
  • Connecting to heart 
  • White women claiming their lineage
  • Inherited blessings 
  • Guided ancestral connection 


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We're Krista + Lindsey. Co-hosts of the Almost 30 Podcast, entrepreneurs, creatives, community leaders, best friends, wellness-obsessed spiritual seekers, alien lovers...and always ch-ch-ch-changing. We're excited to have you here. If you're enjoying these posts, check out our podcast, our story, and find more education in our shop!

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We're Krista + Lindsey. Co-hosts of the Almost 30 Podcast, entrepreneurs, creatives, community leaders, best friends, wellness-obsessed spiritual seekers, alien lovers...and always ch-ch-ch-changing.

We started this show on our messy closet floors, and now here we are four years later with a top 50 podcast and a community of millions. We’re here to be your guides, friends, and virtual bff’s — and to remind you that you are here for a purpose, and that you’re never alone. 

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