Ready to revolutionize your relationship with strength training? In this episode, Lindsey sits down with Dr. Shannon Ritchey—doctor of physical therapy + CEO of Evlo Fitness—for a conversation that will inspire you to ditch old workout myths and step confidently into your muscle-building era.
Ahead, Dr. Shannon spills the science behind why strength training is key for vibrant health + reverse aging! She breaks down the benefits of body recomposition, busting the fear of bulking up and setting the record straight for women at all stages—including pregnancy + postpartum.
Plus, you’ll hear actionable tips on structuring your week, the power of protein, and why wearables aren’t the final word on your progress.
Whether you’re a gym newbie or seasoned lifter, you’ll walk away inspired to build a holistic routine that actually works with your body + unique lifestyle.
We also talk about:
- Cardio vs. strength training—finding your magical mix
- How building muscle supports blood sugar + hormone balance
- Dr. Shannon’s R.E.P.S. method for effective (and sustainable) muscle growth
- Creating joyful, non-intimidating experiences at the gym
- Recovery essentials: why rest is your spiritual growth hack
- Supplements, “gentle consistency,” + the importance of celebration
Resources:
- Website: evlofitness.com
- Discount Code: 6 weeks free (one month + 2 week free trial) with code ALMOST 30
- Instagram: @dr.shannon.dpt, @evlofitness, @thedrshannonshow
- TikTok: dr.shannonritchey
- Podcast: The Doctor Shannon Show
- Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.
Sponsors:
fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com and use code ALMOST30 at checkout.
LMNT | Get a free LMNT Sample Pack with any order at DrinkLMNT.com/Almost30.
STEMREGEN | Use code ALMOST30 for 15% off your entire one-time purchase—no minimum required, one use per new customer, and not valid with other discounts.
Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner
To advertise on this podcast please email: partnerships@almost30podcast.com
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Almost 30 is edited by Garett Symes and Isabella Vaccaro.
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