Prioritizing Mental Health, Body Neutrality + Knowing What’s in Your Supplements

tune in:

apple podcasts





show notes

Hey, We're Krista & Lindsey!

Almost 30 is a place where you can come as you are to learn more about the topics that fuel your conscious evolution. Our mission is to inspire and empower you while still keeping it grounded and fun. We're here for your evolution - even the messy parts!

our story

Explore by Category

Our Partners

Want sweet discounts on some of our Favorite things?

yes please

about the pod

visit the shop

Our good friend and total inspiration, Jess Sepel, author and founder of global health and wellness brand, JSHealth, is back with another important lesson on full-body awareness, stress hormones, prioritizing mental health, and the intricate balance of it all. 

Jess Sepel Reminds Us To Weigh Our Self-Worth on More Than the Number on the Scale

She sits with Krista for this one, as they do a true deep dive on the latest from JSHealth, important supplement ingredients to know and love, and the tragic event that reshaped how she operates as a leader, a friend, and a person.

You can visit and use the code ALMOST30 for 15% off her entire range of incredible range of products.

“I don’t think Victoria’s Secret models feel that they’re perfect, either.” – Jessica Sepel, Almost 30 Podcast

Establishing this education around how to navigate the vitamin and supplement world from someone like Jess is just so eye opening, specifically as it relates to regulatory differences between Australia and the US (Hint: American policy leaves some to be desired).

We also talk about:

  • Understanding the cost of oversharing
  • Loss of her best friend 
  • Finding peace through anxiety, trauma, grief
  • What are intrusive OCD thoughts?
  • Pain and perfectionism 
  • Never weighing herself again
  • Prioritizing healthy rest and restorative sleep 
  • Science of cortisol and stress 
  • Body journey’s correlation to mental health
  • Cherishing your own energy
  • Leading her business 
  • Supplements and ingredients to know 


Join our community:


Seed | Visit to redeem 20% off your first month of Seed’s DS-01™ Daily Synbiotic with code ALMOST30.

Issuu | Get started for free or get 50% off a premium account at and use code ‘ALMOST30.’

Mindbloom | Mindbloom is offering our listeners $100 off your first six session program when you sign up at and use promo code ALMOST30 at checkout.

Silver Biotics | Use code ‘ALMOST30’ for 20% off your first time order at

Related content:

Learn more:

Podcast disclaimer can be found by visiting:

Almost 30 is edited by Crate Media.

add a comment

+ show Comments

- Hide Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

We're Krista + Lindsey. Co-hosts of the Almost 30 Podcast, entrepreneurs, creatives, community leaders, best friends, wellness-obsessed spiritual seekers, alien lovers...and always ch-ch-ch-changing. We're excited to have you here. If you're enjoying these posts, check out our podcast, our story, and find more education in our shop!

the latest

What are you seeking?

because great conversations start with a question


We're Krista + Lindsey. Co-hosts of the Almost 30 Podcast, entrepreneurs, creatives, community leaders, best friends, wellness-obsessed spiritual seekers, alien lovers...and always ch-ch-ch-changing.

We started this show on our messy closet floors, and now here we are four years later with a top 50 podcast and a community of millions. We’re here to be your guides, friends, and virtual bff’s — and to remind you that you are here for a purpose, and that you’re never alone. 

30 Day Transformational Guide

This journal was inspired by the small habits that have transformed our lives. Every day for 30 days, you’ll have a daily affirmation, journal prompt, and ritual to support you.


5 Pillars of a Successful Podcast

This guide is for anyone looking to start a podcast, grow their brand, or monetize their podcast. We outline the exact steps and strategies we used to grow the Almost 30 Podcast from a small passion project to one of the top wellness and lifestyle podcasts.


The Life Edit Mini Challenge

In these pages, you’ll find 150+ of our favorite affirmations for everything from body love, to career, partnerships, spiritual connection, self love, and more.

Take me there!


Get Us Straight to Your Inbox 

We’ll be dropping in with personal notes, inspo, and exclusive offers (in other words, fun emails you’ll actually want to open).

Email Address