Prioritizing Mental Health, Body Neutrality + Knowing What’s in Your Supplements - almost30.com

Prioritizing Mental Health, Body Neutrality + Knowing What’s in Your Supplements

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Hey, We're Krista & Lindsey!

Almost 30 is a place where you can come as you are to learn more about the topics that fuel your conscious evolution. Our mission is to inspire and empower you while still keeping it grounded and fun. We're here for your evolution - even the messy parts!

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Our good friend and total inspiration, Jess Sepel, author and founder of global health and wellness brand, JSHealth, is back with another important lesson on full-body awareness, stress hormones, prioritizing mental health, and the intricate balance of it all. 

Jess Sepel Reminds Us To Weigh Our Self-Worth on More Than the Number on the Scale

She sits with Krista for this one, as they do a true deep dive on the latest from JSHealth, important supplement ingredients to know and love, and the tragic event that reshaped how she operates as a leader, a friend, and a person.

You can visit jshealthvitamins.com and use the code ALMOST30 for 15% off her entire range of incredible range of products.

“I don’t think Victoria’s Secret models feel that they’re perfect, either.” – Jessica Sepel, Almost 30 Podcast

Establishing this education around how to navigate the vitamin and supplement world from someone like Jess is just so eye opening, specifically as it relates to regulatory differences between Australia and the US (Hint: American policy leaves some to be desired).

We also talk about:

  • Understanding the cost of oversharing
  • Loss of her best friend 
  • Finding peace through anxiety, trauma, grief
  • What are intrusive OCD thoughts?
  • Pain and perfectionism 
  • Never weighing herself again
  • Prioritizing healthy rest and restorative sleep 
  • Science of cortisol and stress 
  • Body journey’s correlation to mental health
  • Cherishing your own energy
  • Leading her business 
  • Supplements and ingredients to know 

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We're Krista + Lindsey. Co-hosts of the Almost 30 Podcast, entrepreneurs, creatives, community leaders, best friends, wellness-obsessed spiritual seekers, alien lovers...and always ch-ch-ch-changing. We're excited to have you here. If you're enjoying these posts, check out our podcast, our story, and find more education in our shop!

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We're Krista + Lindsey. Co-hosts of the Almost 30 Podcast, entrepreneurs, creatives, community leaders, best friends, wellness-obsessed spiritual seekers, alien lovers...and always ch-ch-ch-changing.

We started this show on our messy closet floors, and now here we are four years later with a top 50 podcast and a community of millions. We’re here to be your guides, friends, and virtual bff’s — and to remind you that you are here for a purpose, and that you’re never alone. 

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