Our good friend and total inspiration, Jess Sepel, author and founder of global health and wellness brand, JSHealth, is back with another important lesson on full-body awareness, stress hormones, prioritizing mental health, and the intricate balance of it all.
Jess Sepel Reminds Us To Weigh Our Self-Worth on More Than the Number on the Scale
She sits with Krista for this one, as they do a true deep dive on the latest from JSHealth, important supplement ingredients to know and love, and the tragic event that reshaped how she operates as a leader, a friend, and a person.
You can visit jshealthvitamins.com and use the code ALMOST30 for 15% off her entire range of incredible range of products.
“I don’t think Victoria’s Secret models feel that they’re perfect, either.” – Jessica Sepel, Almost 30 Podcast
Establishing this education around how to navigate the vitamin and supplement world from someone like Jess is just so eye opening, specifically as it relates to regulatory differences between Australia and the US (Hint: American policy leaves some to be desired).
We also talk about:
- Understanding the cost of oversharing
- Loss of her best friend
- Finding peace through anxiety, trauma, grief
- What are intrusive OCD thoughts?
- Pain and perfectionism
- Never weighing herself again
- Prioritizing healthy rest and restorative sleep
- Science of cortisol and stress
- Body journey’s correlation to mental health
- Cherishing your own energy
- Leading her business
- Supplements and ingredients to know
- Website: jessicasepel.com
- JS Health: @jshealth
- App: @jshealthapp
- Vitamins: @jshealthvitamins
- Read: Jessica Sepel on Amazon
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Almost 30 is edited by Crate Media.