A Modern Woman’s Biohacking Guide with HigherDOSE

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Hey, We're Krista & Lindsey!

Almost 30 is a place where you can come as you are to learn more about the topics that fuel your conscious evolution. Our mission is to inspire and empower you while still keeping it grounded and fun. We're here for your evolution - even the messy parts!

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Lauren Berlingeri and Katie Kaps are today’s guests and the co-founders of HigherDOSE, a forward-thinking technology company that’s responsible for innovative and effective advancements in human comfort like the sauna blanket, PEMF mat, and red light mask (a personal fav of K+L).

The Founders of HigherDOSE Go More Than Skin Deep on Health & Wellness Practices

Biohackers through and through, they are passionate about combining their deep understanding of biochemistry and fitness with the world’s foremost technological capabilities – all in support of human evolution on both an individual and universal scale.

We talk a lot about sauna therapy, the complexities of being female founders, biohacking’s growing spotlight in the lexicon, our favorite wellness practices, and so much more. 

“There’s a lot of beauty in the struggle.” – Lauren Berlingeri, Almost 30 Podcast

We also go deep on HigherDOSE’s next-level wellness technology, how it was inspired, and how it works. And – they’ve graciously offered a discount to our community. Save on HigherDOSE by using code Almost30 for 15% off site wide: Higherdose.com.

We also talk about:

  • K+L share lifestyle notes for the holiday season
  • What is HigherDOSE?
  • Expanding the women’s biohacking space
  • Impactful mind-expanding experiences 
  • Krista’s darkness retreat 
  • Lauren’s breast implant journey
  • Replicating the ‘runner’s high’
  • Benefits of red-light therapy 
  • Grounding with nature through PEMF
  • How the HigherDOSE sauna blanket works
  • Magnesium’s place in our health 
  • How physical wellness supports mental health 
  • Running businesses as female partners 
  • Non-negotiable wellness practices 


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We're Krista + Lindsey. Co-hosts of the Almost 30 Podcast, entrepreneurs, creatives, community leaders, best friends, wellness-obsessed spiritual seekers, alien lovers...and always ch-ch-ch-changing. We're excited to have you here. If you're enjoying these posts, check out our podcast, our story, and find more education in our shop!

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We're Krista + Lindsey. Co-hosts of the Almost 30 Podcast, entrepreneurs, creatives, community leaders, best friends, wellness-obsessed spiritual seekers, alien lovers...and always ch-ch-ch-changing.

We started this show on our messy closet floors, and now here we are four years later with a top 50 podcast and a community of millions. We’re here to be your guides, friends, and virtual bff’s — and to remind you that you are here for a purpose, and that you’re never alone. 

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