Out of the Mind and Into The Body with Taryn Toomey

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Taryn Toomey, founder of The Class, helps regulate the mental gymnastics of our mind with intentional movement. Her mission has flipped the notion that self-awakening is solely a job for the intellectual brain by spotlighting exercise as a means to exorcise what needs releasing. 

Taryn Toomey Reveals How She Processes Pain and Trauma and Explains the Power of Movement for Mental Health. 

Taryn shares her personal journey, working through a challenging childhood and the kismet ways The Class snowballed during the pandemic. As she sheds old skin, releasing relationships, “guru” projections, and past versions of self, The Class has grown into a movement that not only serves others but is a mirror to measure her own internal landscape. 

“It’s easy to self-destruct. It’s hard to go slow, but it lasts, and it makes moving forward that much better.” – Taryn Toomey, The Class

We also talk about:

  • Reframing shadow work 
  • Working through enmeshment and unprocessed trauma 
  • How Taryn protects her energy 
  • The science behind The Class
  • Superficial spirituality and guru projections
  • Being in service
  • Healing after a relationship 


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We're Krista + Lindsey. Co-hosts of the Almost 30 Podcast, entrepreneurs, creatives, community leaders, best friends, wellness-obsessed spiritual seekers, alien lovers...and always ch-ch-ch-changing. We're excited to have you here. If you're enjoying these posts, check out our podcast, our story, and find more education in our shop!

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We're Krista + Lindsey. Co-hosts of the Almost 30 Podcast, entrepreneurs, creatives, community leaders, best friends, wellness-obsessed spiritual seekers, alien lovers...and always ch-ch-ch-changing.

We started this show on our messy closet floors, and now here we are four years later with a top 50 podcast and a community of millions. We’re here to be your guides, friends, and virtual bff’s — and to remind you that you are here for a purpose, and that you’re never alone. 

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