Taryn Toomey, founder of The Class, helps regulate the mental gymnastics of our mind with intentional movement. Her mission has flipped the notion that self-awakening is solely a job for the intellectual brain by spotlighting exercise as a means to exorcise what needs releasing.
Taryn Toomey Reveals How She Processes Pain and Trauma and Explains the Power of Movement for Mental Health.
Taryn shares her personal journey, working through a challenging childhood and the kismet ways The Class snowballed during the pandemic. As she sheds old skin, releasing relationships, “guru” projections, and past versions of self, The Class has grown into a movement that not only serves others but is a mirror to measure her own internal landscape.
“It’s easy to self-destruct. It’s hard to go slow, but it lasts, and it makes moving forward that much better.” – Taryn Toomey, The Class
We also talk about:
- Reframing shadow work
- Working through enmeshment and unprocessed trauma
- How Taryn protects her energy
- The science behind The Class
- Superficial spirituality and guru projections
- Being in service
- Healing after a relationship
Resources:
- Website: theclass.com
- Instagram: @taryntoomey + @theclass
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Almost 30 is edited by Crate Media.
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