438. Expose Yourself to the Right Light - almost30.com

438. Expose Yourself to the Right Light

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Hey, We're Krista & Lindsey!

Almost 30 is a place where you can come as you are to learn more about the topics that fuel your conscious evolution. Our mission is to inspire and empower you while still keeping it grounded and fun. We're here for your evolution - even the messy parts!

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Andy Mant, light therapy expert and CEO of BLUblox (seriously, this guy is a lab research wizard), returns to Almost 30 to talk to K + L about the different ways to use light in your life. We get into tips for biohacking your workspace, increasing your melanin levels safely (read: healthy tan!), and giving your brain and body a vitamin D glow up to fight disease and look great doing it. 

Use code ALMOST30 for 15% off at blublox.com

We also talk about:

  • Biohacking during the pandemic 
  • The connection between light exposure and depression
  • The effect of blue light on skin 
  • Health benefits of UV light 
  • How to biohack your work station
  • Separating “junk light” from “good light”
  • Benefits of red light 
  • Research, clickbait and seeking “truth”
  • EMF blocking products we love 



Podcast disclaimer can be found by visiting https://almost30.com/disclaimer

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We're Krista + Lindsey. Co-hosts of the Almost 30 Podcast, entrepreneurs, creatives, community leaders, best friends, wellness-obsessed spiritual seekers, alien lovers...and always ch-ch-ch-changing. We're excited to have you here. If you're enjoying these posts, check out our podcast, our story, and find more education in our shop!

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