Ep. 393 – Dave Asprey: The Truth About Fasting

THE INTERVIEW

Dave Asprey is one of the biggest names in biohacking, and he’s no stranger to sharing his unique points of view and telling it how he sees it. The founder and former CEO of Bulletproof Coffee continues to practice what he preaches, while backing his lifestyle up with science, data, and case studies. He’s continuing that journey with his new book, “Fast This Way,” which looks at fasting in a way it’s never been looked at before—debunking all the myths and B.S. that have surrounded it for years.

We also talk about:

• The “F” words that drive human behavior
• How fear affects the brain
• The 3 spiritual states of buddhism and spiritual evolution
• How to find health information you can trust
• The difference between hunger and cravings
• How intermittent fasting trains your cells
• Fasting from hate
• Falling into the fasting trap
• Fasting hacks
• How fasting affects sleep

Resources:

• Daveasprey.com
• Instagram: @dave.asprey
• Read: “Fast This Way”

Sponsors:

• NutriBullet | Use code ALMOST30 for 25% off at nutribulletbalance.com
• Earth + Star | Use code ALMOST30 for 15% off at earthandstar.com
• HUM Nutrition | Use code ALMOST30NATION for 15% off at humnutrition.com
• Noom | Sign up for your trial today at noom.com/ALMOST30.
• GoMacro Bars | Use code ALMOST30 for 30% off plus free shipping on all orders over $50 at gomacro.com

Remember: this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.