How to Overcome Anxiety Problem through Podcast | Almost 30

Ep. 323 – How to Overcome Anxiety with Ryan Weiss

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THE INTERVIEW

When you speak to Ryan Weiss, you feel like you’re the only person in the room.. It’s truly a testament to his teaching that “listening is everything.” He’s a life coach, spiritual counselor, writer, speaker, and the creator of Waking Up With Ryan, where he helps people start their day centered and grounded. In today’s episode K + L chat with him about anxiety, something he’s struggled with in his life and the thing that he’s dedicated his work to alleviating. We talk about what anxiety is and isn’t, and we get into some specific, proven tactics to help reprogram your subconscious to live a better life.

We also talk about:

  • Engaging in life despite fear and doubt
  • The importance of listening + how to be a good listener
  • How to sit with anxiety + alleviate it
  • Having a daily practice
  • Validating trauma survivors
  • Reparenting ourselves
  • Slowing down

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Remember: this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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We're Krista + Lindsey. Co-hosts of the Almost 30 Podcast, entrepreneurs, creatives, community leaders, best friends, wellness-obsessed spiritual seekers, alien lovers...and always ch-ch-ch-changing. We're excited to have you here. If you're enjoying these posts, check out our podcast, our story, and find more education in our shop!

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