Ep. 242 – Kimberly Snyder on Connecting Energy of Food + Emotional Well Being

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Today we are sitting down with the founder of Solluna, host of the Feel Good Podcast, and certified nutritionist, Kimberly Snyder. In her new book, Recipes for Your Perfectly Imperfect Life, Kimberly shares 100 plant-based recipes, along with tips for healing body shame and limiting beliefs to find inner peace for a joyful life. If you’ve never made her health and beauty “Glowing Green Smoothie,” bookmark this recipe RIGHT now!

In our conversation today, Kimberly highlights the need to move from a numbers mindset to a focus on how we feel. Our culture’s obsession with dieting and calorie counting disassociates our natural connection to our bodies. We discuss how addressing the physical, emotional, and spiritual aspects of ourselves can actually affect our health on a cellular level. For optimal digestion, Kimberly gives advice on food combining, and the ideal time to drink water or alcohol with meals! She also offers daily tips you can quickly implement for skin health, hair growth, and overall, feeling good in your body.

We also talk about:

  • Eastern medicine’s 4 level approach
  • Shifting limiting beliefs through food
  • Bioenergetics of plants
  • Herbs to go deeper spiritually & in meditation
  • Importance of carbohydrates & preparing them in healthy ways
  • Symptoms of candida overgrowth
  • Which probiotics can help heal skin issues
  • Ways to help balance your hormones
  • Lindsey’s reading by intuitive dating coach, Nikki Novo


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We're Krista + Lindsey. Co-hosts of the Almost 30 Podcast, entrepreneurs, creatives, community leaders, best friends, wellness-obsessed spiritual seekers, alien lovers...and always ch-ch-ch-changing. We're excited to have you here. If you're enjoying these posts, check out our podcast, our story, and find more education in our shop!

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