Ep. 168 Diet Culture, Mindful Eating + Letting Go of Restriction with Jessica Sepel

Today we are joined by the beautiful Jessica Sepel, clinical holistic nutrition expert and best-selling author of The Healthy Life, and Living The Healthy Life. Jessica offers a gentle and simple approach to health and well-being. We talk about how she healed and transformed her mentality around wellness after having a ten year fad-diet obsession, as well as ways that you can change your own mindset around health. Jessica shares how her last two years of nutrition school really changed the game for her personal wellness, the growth of her blog, and how to deal with bad days. We also dive into Jessica’s approach to exercise, what happens to your body when you over-exercise, and achieving weight-balance.

We also talk about…

• Meeting at the GOODfest
• Guilt surrounding diets
• How to talk to your kids about health/diet
• Why you should get rid of your scale
• Jessica’s relationship with therapy
• Morning routines + social media
• Ways that Jessica’s husband helped her find self-worth
• What Jessica is excited about
• An average day for Jessica

Resources:

• Learn more: jessicasepel.com
• Instagram: @jshealth
• Download: JS Health app
• Check out: JS Health Supplements
• Read: The Healthy Life ; Living The Healthy Life  
• Learn more: yourpodcastpro.com

Upcoming Events:

• Almost 30 Tour | December 4th, Vancouver
• Almost 30 Tour | December 6th, Vancouver

Sponsors:

• Modern Fertility | www.modernfertility.com/almost30 for $20 off a purchase
• Chosen Foods | Head to chosenfoods.com/almost30 and use the promo code ALMOST30 for 50% off your first order
• Article | www.article.com/ALMOST30 for $50 off a purchase of $100 or more
• Make Thanksgiving easier than ever. Veggie Grill is offering and extra $10 for every $40 gift card! Head to veggiegrill.com for yours!
• Beekeeper’s Naturals | Use code ALMOST30 for 15% off at beekeepersnaturals.com
• Skinny Dipped | Use code ALMOST30 for 20% off at skinnydipped.com

Remember: this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.