Ep. 151 Go With Your Gut for The Healthiest You with Robyn Youkilis

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Robyn Youkilis is here and ready to talk gut health, emotional weight, and how we can take care of our bodies to better connect with our intuition. This is a girl who knows her genius – healing your gut + your emotional well-being – and we really admire the honesty and consistency in the way she communicates. We also fell in love with Robyn’s most recent book, Thin from Within: The Go with Your Gut Way to Lose Weight, a coaching guide and cookbook mashup that is designed to help you optimize your digestion and shed emotional and physical weight from the inside out.

 

And here’s a fun fact: Robyn is also intuitive, and she weaves that into her nutrition practice in some beautiful, effective ways. We also chat about…

 

  • Crying + Running = Crunning
  • Who was Robyn in her early 20s?
  • Getting certified at the Institute for Integrative Nutrition (IIN)
  • Emotional weight
  • How gut + intuition became Robyn’s focus
  • What should our poop look like?
  • How Robyn’s diet and eating have changed over the past decade
  • The rule of 5 plate
  • How to break a sugar addiction
  • What’s the best boozy beverage?
  • A shoutout to Cardi B
  • The ferocity of love
  • Breastfeeding
  • How do you train your mind + body to curb emotional and binge eating behaviors?

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We're Krista + Lindsey. Co-hosts of the Almost 30 Podcast, entrepreneurs, creatives, community leaders, best friends, wellness-obsessed spiritual seekers, alien lovers...and always ch-ch-ch-changing. We're excited to have you here. If you're enjoying these posts, check out our podcast, our story, and find more education in our shop!

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