Ep. 151 Go With Your Gut for The Healthiest You with Robyn Youkilis

Robyn Youkilis is here and ready to talk gut health, emotional weight, and how we can take care of our bodies to better connect with our intuition. This is a girl who knows her genius – healing your gut + your emotional well-being – and we really admire the honesty and consistency in the way she communicates. We also fell in love with Robyn’s most recent book, Thin from Within: The Go with Your Gut Way to Lose Weight, a coaching guide and cookbook mashup that is designed to help you optimize your digestion and shed emotional and physical weight from the inside out.

And here’s a fun fact: Robyn is also intuitive, and she weaves that into her nutrition practice in some beautiful, effective ways. We also chat about…

• Crying + Running = Crunning
• Who was Robyn in her early 20s?
• Getting certified at the Institute for Integrative Nutrition (IIN)
• Emotional weight
• How gut + intuition became Robyn’s focus
• What should our poop look like?
• How Robyn’s diet and eating have changed over the past decade
• The rule of 5 plate
• How to break a sugar addiction
• What’s the best boozy beverage?
• A shoutout to Cardi B
• The ferocity of love
• Breastfeeding
• How do you train your mind + body to curb emotional and binge eating behaviors?

Resources:

• Learn more | robynyoukilis.com
• Get Robyn’s book | Thin from Within: The Go with Your Gut Way to Lose Weight
• Instagram | @robynyoukilis
• Facebook | facebook.com/yourhealthiestyou
• Twitter | @robynyoukilis
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• Honeybook | Use code ALMOST30 for 50% off the first year of Honeybook at honeybook.com

Remember: this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.