How to Cycle Sync Your Life for Optimal Health | Almost 30

Ep. 100 Birth Control, Hormone Health + How to Cycle Sync Your Life for Optimal Health with Alisa Vitti of Flo Living

tune in:

apple podcasts

SOUNDCLOUD

SPOTIFY

STITCHER

yOUTUBE

show notes

Hey, We're Krista & Lindsey!

Almost 30 is a place where you can come as you are to learn more about the topics that fuel your conscious evolution. Our mission is to inspire and empower you while still keeping it grounded and fun. We're here for your evolution - even the messy parts!

our story

Explore by Category

Our Partners

Want sweet discounts on some of our Favorite things?

yes please

about the pod

visit the shop

You all have been asking for her, and now she’s here: Alisa Vitti, the author of WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source + Founder of FLO Living!!

We see too many women settle for feeling just okay every single day, and it’s impacting every part of their lives – but we don’t have to settle. Alisa has revolutionized the way women view their health and sync their cycle so that we can feel un-be-lievable every single day of the month, whether you’re out with friends, working out, or spending some much-needed time with yourself. We chat about…

  • How Alisa took her health into her own hands to heal Polycystic Ovary Syndrome (PCOS)

  • Nutritional changes you can make today to improve your health

  • How to manage your cycle naturally

  • All about birth control + how you can go off of it naturally

  • Exercise + eating tips that will help you feel more in tune with your cycle

  • How you can bring your partner into the conversation + make them more aware of your cycle

  • What you can do with the MyFLO app

Come join Krista, Lindsey, and Katie Dalebout (from the Let it Out Podcast) for a Journaling + Manifestation Workshop!

Resources:

Remember: this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

add a comment

+ show Comments

- Hide Comments

We're Krista + Lindsey. Co-hosts of the Almost 30 Podcast, entrepreneurs, creatives, community leaders, best friends, wellness-obsessed spiritual seekers, alien lovers...and always ch-ch-ch-changing. We're excited to have you here. If you're enjoying these posts, check out our podcast, our story, and find more education in our shop!

the latest

What are you seeking?

because great conversations start with a question

Visit Site Title FOR YOUR EVOLUTION •

We started this show on our messy closet floors, and now here we are four years later with a top 50 podcast and a community of millions. We’re here to be your guides, friends, and virtual bff’s — and to remind you that you are here for a purpose, and that you’re never alone. 

THE FULL STORY

Get Us Straight to Your Inbox 

We’ll be dropping in with personal notes, inspo, and exclusive offers (in other words, fun emails you’ll actually want to open).

Email Address