How Yoga Will Strengthen You From The Inside Out | Amost 30

Ep. 83 Jessamyn Stanley on How Yoga Will Strengthen You From The Inside Out + Why It Will Save The World

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To say Jessamyn Stanley is inspiring would be an understatement! Her truth gave the girls SO MUCH PAUSE. This episode is a shining example of why Krista and Lindsey love interviewing people for Almost 30.  They were shaken, shifted, and felt inspired to take a closer look at how they are living. Jessamyn is a yoga teacher, body positivity advocate, and the author of Every Body Yoga: Let Go of Fear, Get On the Mat, Love Your Body.

Linds, Krista, and Jessamyn sit down for an incredible conversation about how she first got into yoga (which she hated at the time), social media, community, self-esteem + self-worth, and why she believes that yoga can save the world.

  • Cultivating a COMMUNITY
  • Why Jessamyn didn’t enjoy yoga the first time she did it + why she kept going
  • Going from negativity to positivity
  • The problematic standards in our society when it comes to race, gender, and body type.
  • Life pre-yoga teacher training + post-yoga teacher training
  • The effects yoga has on the body from the inside out.
  • How to deal with haters and why they are some of her best inspiration to stand her ground
  • Why Every Body Yoga is a love letter to everybody who wants to practice yoga, but doesn’t think it’s for them


Every Body Yoga: Let Go of Fear, Get On the Mat, Love Your Body by Jessamyn Stanley

Connect with Jessamyn: | Instagram

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Remember: this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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We're Krista + Lindsey. Co-hosts of the Almost 30 Podcast, entrepreneurs, creatives, community leaders, best friends, wellness-obsessed spiritual seekers, alien lovers...and always ch-ch-ch-changing. We're excited to have you here. If you're enjoying these posts, check out our podcast, our story, and find more education in our shop!

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