THE PLACE TO DIG DEEP ON
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welcome
We’re here for impactful interviews with powerful guests and conversations that are hilarious, heart-centered, raw, sometimes totally out there, but always real.
Astrologer Chani Nicholas joins us to talk about her new book, You Were Born For This, and different aspects of astrology while sharing intimate parts of her life, like her marriage to her wife and how it’s impacted her.
Glennon Doyle talks about her new book “Untamed,” how she learned to build healthy boundaries, and why self-care is the best way to care for others.
Jay Shetty (vlogger, speaker, and author) shares what he learned from living as a monk, finding his passion, and being in service of others.
Lalah Delia joins us to discuss what it means to be a vibrational being, and how it influences the way we connect with others and experience the world, along with changing the stories and beliefs that keep us out of our power.
Mark Groves, human connection specialist, talks about loving yourself to find out how to love others, being open to your partner’s truths, how boundaries can be sexy, + much more!
Dr. Nicole LePera joins us to talk about self-healing and the importance of consistency with diet, sleep, and movement for reducing anxiety. We talk about changing stories we create about ourselves, authenticity in relationships, and discomfort as a key part of growth.
THE INTERVIEW Elisa Romeo is an author therapist and intuitive, and she’s SO on point when she talks about spirituality. She’s the author of “Meet Your Soul,” which is practically the bible of soul knowledge and information, and a book that has seriously inspired K+L. It’s a clear, powerful guide to connect you with your […]
THE INTERVIEW Happy New Year, y’all! We’re ringing it in with the powerful Sahara Rose. She just launched a new book, “Discover Your Dharma,” all about helping you find your purpose through ancient ayurvedic wisdom, which she effortlessly translates for the modern world. She talks about how living in your dharma requires you to embody […]
THE INTERVIEW K+L wrap up a year of podcasting by reflecting on the past with their BFFs, Millana Snow and Laticia Rolle. It’s great to have friends around you that are always pumping you up, and these ladies make you feel like you can do anything. Each of them brings their own energy and opinions […]
Manifestation, Human Design, channeling, ascension, & more healing to fuel your conscious evolution
Modern Spirituality
Ideas to expand your mind, shift your perspective, & spark your creativity
Self-Development
Holistic nutrition, fitness, biohacking, and mental health topics to care for your body & mind
Health & Wellness
Finding purpose, conscious entrepreneurship, financial wellness, inspiration to support your growth
Career
Conscious intimacy, sex, partnership, female friendship, & self love advice to help you cultivate deep connection
Relationships
What is an Ideal Practice You Do in the Morning?
I love opening my adult coloring book and going ham with my markers.
Meditation and a daily Tarot card pull is my go-to.
Catch me in a group fitness class sweating with my friends.
Facetiming someone I love is all I need.
Blast my favorite podcast as I make my coffee.
Which Book Would You Most Likely Be Reading Right Now?
Girlboss by Sophia Amaruso
A Return To Love by Marianne Williamson
Body Love by Kelly Leveque
Mastery Of Love by Don Miguel Ruiz
I Will Teach You To Be Rich by Ramit Sethi
Fill in the blank: when I envision myself in 5 years, what sticks out to me is that I am_____.
Running sh*t! I have a team and a career I love.
Zen af. Spiritually fulfilled and deeply tuned into myself and source.
Feelin’ myself. I am the healthiest and most confident I’ve ever been.
So in love! I’m in a healthy, supportive relationship that makes me grow.
A master manifestor. I am living fully in abundance and prosperity.
I Never Leave My House Without...
My planner, it has my life in it.
My rose quartz crystal in my pocket.
My reusable water bottle.
Calling my friends to meet up with me.
My wallet. Duh.
My Ideal Sunday Is...
Pasting Oprah to my dream career vision board.
A sound bath followed by astral traveling in my sleep.
Catching my favorite yoga class, followed by a healthy brunch with friends
Phone off, relationships on! Time for some quality time with people I love.
Paying my bills, baby!
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We started this show on our messy closet floors, and now here we are four years later with a top 50 podcast and a community of millions. We’re here to be your guides, friends, and virtual bff’s — and to remind you that you are here for a purpose, and that you’re never alone.
“This podcast is more than a podcast - it’s an incredibly empowering multi weekly dose of staying committed to your true self, your goals, and to each other. It’s also a community of boss babes who lift each other up and make each other better.”
- the Tree Hugger
"Not to be dramatic but the Almost 30 Podcast has changed my life. I’ve been in such a strange place lately but listening to the almost 30 podcast helps me feel a sense of belonging and community that I so desperately needed."
- Thoygh
“This is more than a podcast, it’s a sisterhood. Krista and Lindsey inspire me every day to live my life to its fullest potential. These women are not only smart and funny, they care for their community of women they have brought together to live happier and healthier lifestyles.”
- O. Drake
“This podcast transformed my world. Cannot even express with words how deeply this podcast has vibrated through every dimension of my being and elevated me on so many levels in a time when life was pretty wild and raw.
- Reagen N.
“If you haven’t already subscribed to these amazing ladies and this wonderful podcast, DO IT NOW! I have walked away feeling better, more confident, learning something new, laughed, cried... I mean literally every episode is amazing.”
-Merriam
Leave us a review — it’s a great free way to give thanks & we’d love to feature your thoughtful self and your words!
I feel that, too!
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