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We’re here for impactful interviews with powerful guests and conversations that are hilarious, heart-centered, raw, sometimes totally out there, but always real. 

The path to spiritual awakening can be so lonely. Chances are, the people in your life are going to be skeptical, especially if they haven’t made space for their own growth. They’ll sow doubt, and can make you feel alone, different, and isolated from the world you thought you knew.  Too much outside noise and […]

Body image is something women are acutely aware of from a young age, and a topic we don’t shy away from on Almost 30. Everyone – no matter what they look like – has a complicated relationship with their body, and it’s important not to judge or assume things based on how someone looks. In […]

Jordan Younger aka The Balanced Blonde is a longtime friend of the show, fellow podcast host of Soul On Fire, blogger, author, and wellness educator. Jordan joins K+L to talk about her healing journey that has led to her own intuitive way of eating called the “celestial lifestyle.” We talk about what she’s learned from […]

Manifestation, Human Design, channeling, ascension, & more healing to fuel your conscious evolution

Modern Spirituality 

Ideas to expand your mind, shift your perspective, & spark your creativity

Self-Development

Holistic nutrition, fitness, biohacking, and mental health topics to care for your body & mind

Health & Wellness

Finding purpose, conscious entrepreneurship, financial wellness, inspiration to support your growth 

Career

Conscious intimacy, sex, partnership, female friendship, & self love advice to help you cultivate deep connection 

Relationships

Not Sure Where To Start?

Take our quiz to find the best episodes for you!

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What is an Ideal Practice You Do in the Morning?

I love opening my adult coloring book and going ham with my markers.

Meditation and a daily Tarot card pull is my go-to.

Catch me in a group fitness class sweating with my friends.

Facetiming someone I love is all I need.

Blast my favorite podcast as I make my coffee.

Which Book Would You Most Likely Be Reading Right Now?

Girlboss by Sophia Amaruso

A Return To Love by Marianne Williamson

Body Love by Kelly Leveque

Mastery Of Love by Don Miguel Ruiz

I Will Teach You To Be Rich by Ramit Sethi

Fill in the blank: when I envision myself in 5 years, what sticks out to me is that I am_____.

Running sh*t! I have a team and a career I love.

Zen af. Spiritually fulfilled and deeply tuned into myself and source. 

Feelin’ myself. I am the healthiest and most confident I’ve ever been.

So in love! I’m in a healthy, supportive relationship that makes me grow.

A master manifestor. I am living fully in abundance and prosperity.

I Never Leave My House Without...

My planner, it has my life in it. 

My rose quartz crystal in my pocket.

My reusable water bottle. 

Calling my friends to meet up with me.

My wallet. Duh.

My Ideal Sunday Is...

Pasting Oprah to my dream career vision board.

A sound bath followed by astral traveling in my sleep.

Catching my favorite yoga class, followed by a healthy brunch with friends 

Phone off, relationships on! Time for some quality time with people I love.

Paying my bills, baby! 

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We started this show on our messy closet floors, and now here we are four years later with a top 50 podcast and a community of millions. We’re here to be your guides, friends, and virtual bff’s — and to remind you that you are here for a purpose, and that you’re never alone. 

“This podcast is more than a podcast - it’s an incredibly empowering multi weekly dose of staying committed to your true self, your goals, and to each other. It’s also a community of boss babes who lift each other up and make each other better.”

- the Tree Hugger

"Not to be dramatic but the Almost 30 Podcast has changed my life. I’ve been in such a strange place lately but listening to the almost 30 podcast helps me feel a sense of belonging and community that I so desperately needed."

- Thoygh

“This is more than a podcast, it’s a sisterhood. Krista and Lindsey inspire me every day to live my life to its fullest potential. These women are not only smart and funny, they care for their community of women they have brought together to live happier and healthier lifestyles.”

- O. Drake

“This podcast transformed my world. Cannot even express with words how deeply this podcast has vibrated through every dimension of my being and elevated me on so many levels in a time when life was pretty wild and raw. 

- Reagen N.

“If you haven’t already subscribed to these amazing ladies and this wonderful podcast, DO IT NOW! I have walked away feeling better, more confident, learning something new, laughed, cried... I mean literally every episode is amazing.”

-Merriam

Leave us a review — it’s a great free way to give thanks & we’d love to feature your thoughtful self and your words!

I feel that, too!

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