Nominated for iHeartRadio Best Health Podcast & Best Spirituality Podcast 

Featured in PopSugar, Women’s Health, Coveteur, Entrepreneur, GirlBoss, The Chalkboard Mag, Forbes, Huffington Post, Architectural Digest, Apartment Therapy, and Goop.






Health Podcast on Apple Podcasts 

Top 50

Overall on Apple Podcasts

We’re here for impactful interviews with powerful guests and conversations that are hilarious, heart-centered, raw, sometimes totally out there, but always real. 


Today, we are honored to welcome back to the podcast one of the most respected and influential health experts in the world, Chervin Jafarieh, who has committed his life’s work to seek knowledge and truth.  In 2018, Chervin founded Cymbiotika—an innovative wellness company that designs sophisticated, organic nutritional formulations scientifically proven to increase vitality and […]

In this episode, Krista and Nedra explore how to approach difficult conversations with loved ones and honor yourself in the process. No matter your current relationship status with your family, this is one you won’t want to miss.  

Tune in for a powerful and playful solo episode, brought to you by Lindsey! She talks about the 7 changes she recently has made in her life to be happier and healthier.

Modern Spirituality 

Manifestation, Human Design, channeling, ascension, & more healing to fuel your conscious evolution


Ideas to expand your mind, shift your perspective, & spark your creativity

Health & Wellness

Holistic nutrition, fitness, biohacking, and mental health topics to care for your body & mind


Finding purpose, conscious entrepreneurship, financial wellness, inspiration to support your growth 


Conscious intimacy, sex, partnership, female friendship, & self love advice to help you cultivate deep connection 

Take our quiz to find the best episodes for you!

Not Sure Where To Start?

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What is an Ideal Practice You Do in the Morning?

I love opening my adult coloring book and going ham with my markers.

Meditation and a daily Tarot card pull is my go-to.

Catch me in a group fitness class sweating with my friends.

Facetiming someone I love is all I need.

Blast my favorite podcast as I make my coffee.

Which Book Would You Most Likely Be Reading Right Now?

Girlboss by Sophia Amaruso

A Return To Love by Marianne Williamson

Body Love by Kelly Leveque

Mastery Of Love by Don Miguel Ruiz

I Will Teach You To Be Rich by Ramit Sethi

Fill in the blank: when I envision myself in 5 years, what sticks out to me is that I am_____.

Running sh*t! I have a team and a career I love.

Zen af. Spiritually fulfilled and deeply tuned into myself and source. 

Feelin’ myself. I am the healthiest and most confident I’ve ever been.

So in love! I’m in a healthy, supportive relationship that makes me grow.

A master manifestor. I am living fully in abundance and prosperity.

I Never Leave My House Without...

My planner, it has my life in it. 

My rose quartz crystal in my pocket.

My reusable water bottle. 

Calling my friends to meet up with me.

My wallet. Duh.

My Ideal Sunday Is...

Pasting Oprah to my dream career vision board.

A sound bath followed by astral traveling in my sleep.

Catching my favorite yoga class, followed by a healthy brunch with friends 

Phone off, relationships on! Time for some quality time with people I love.

Paying my bills, baby! 

Drop your email below to get the results sent straight to your inbox!

We're Krista + Lindsey. Co-hosts of the Almost 30 Podcast, entrepreneurs, creatives, community leaders, best friends, wellness-obsessed spiritual seekers, alien lovers...and always ch-ch-ch-changing. ch-ch-ch-changing. 

We started this show on our messy closet floors, and now here we are four years later with a top 50 podcast and a community of millions. We’re here to be your guides, friends, and virtual bff’s — and to remind you that you are here for a purpose, and that you’re never alone. 

“This podcast is more than a podcast - it’s an incredibly empowering multi weekly dose of staying committed to your true self, your goals, and to each other. It’s also a community of boss babes who lift each other up and make each other better.”

- The Tree Hugger

"Not to be dramatic but the Almost 30 Podcast has changed my life. I’ve been in such a strange place lately but listening to the almost 30 podcast helps me feel a sense of belonging and community that I so desperately needed."

- Thoygh

“This is more than a podcast, it’s a sisterhood. Krista and Lindsey inspire me every day to live my life to its fullest potential. These women are not only smart and funny, they care for their community of women they have brought together to live happier and healthier lifestyles.”

- O. Drake

“This podcast transformed my world. Cannot even express with words how deeply this podcast has vibrated through every dimension of my being and elevated me on so many levels in a time when life was pretty wild and raw. 

- Reagen N.

“If you haven’t already subscribed to these amazing ladies and this wonderful podcast, DO IT NOW! I have walked away feeling better, more confident, learning something new, laughed, cried... I mean literally every episode is amazing.”


I feel that, too!

Leave us a review — it’s a great free way to give thanks & we’d love to feature your thoughtful self and your words!

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Do you want to be a guest on Almost 30 or know a good fit?

You’re an expert in personal development, spirituality, wellness, entrepreneurship, or conscious relationships. 

You’re open to having deep, vulnerable conversations that really go there.

You’re a leader and paradigm breaker in your field. 

You want to help others evolve into their truest, most embodied, and powerful selves. 

You’re going through a meaningful transition in your life and want to share your learnings. 

You’re unafraid to be open, and are always striving to grow and evolve.

You’re ready to have your voice heard and message spread globally. 

Hear From Our Past Podcast Guests

"That was super fulfilling and meaningful. I am heartened by the quality and level of our conversation and presence. I am feeling very blessed to be on your podcast and grateful that I swam in the ocean and thought of your warm and lovely vibe."

- Jennifer Freed

Renowned psychological astrologer and social and emotional education trainer