Nominated for iHeartRadio Best Health Podcast & Best Spirituality Podcast 

Featured in PopSugar, Women’s Health, Coveteur, Entrepreneur, GirlBoss, The Chalkboard Mag, Forbes, Huffington Post, Architectural Digest, Apartment Therapy, and Goop.






Health and Spirituality Podcast

Top 50

Overall on Apple Podcasts

We’re here for impactful interviews with powerful guests and conversations that are hilarious, heart-centered, raw, sometimes totally out there, but always real. 


In this powerful conversation, renowned somatic sexologist and author of the forthcoming book, Your Blueprint for Pleasure, Miss Jaiya offers a profound exploration of intimacy, eroticism and boundaries in the modern world. Miss Jaiya takes us through the various sexual blueprints and opens up to Krista about her own experiences, from integrating God with pleasure […]

In this episode, join K+L as they catch up in person for the first time in months! That’s right, just two best friends sitting on a couch in New York City, debriefing the joys and challenges each is moving through right now. The girls get real about what they’re working on in therapy and how […]

In this deeply personal solo episode, Lindsey opens her heart to explore the profound transformation her body has undergone post-pregnancy. Not just physically, but on a cellular, spiritual and emotional level.  Always deeply connected to her body, the journey of motherhood has prompted Lindsey to navigate a new terrain of self-acceptance. She is learning to […]

Modern Spirituality 

Manifestation, Human Design, channeling, ascension, & more healing to fuel your conscious evolution


Ideas to expand your mind, shift your perspective, & spark your creativity

Health & Wellness

Holistic nutrition, fitness, biohacking, and mental health topics to care for your body & mind


Finding purpose, conscious entrepreneurship, financial wellness, inspiration to support your growth 


Conscious intimacy, sex, partnership, female friendship, & self love advice to help you cultivate deep connection 

Hear From Our Past Podcast Guests

"That was super fulfilling and meaningful. I am heartened by the quality and level of our conversation and presence. I am feeling very blessed to be on your podcast and grateful that I swam in the ocean and thought of your warm and lovely vibe."

- Jennifer Freed

Renowned psychological astrologer and social and emotional education trainer

What is an Ideal Practice You Do in the Morning?

I love opening my adult coloring book and going ham with my markers.

Meditation and a daily Tarot card pull is my go-to.

Catch me in a group fitness class sweating with my friends.

Facetiming someone I love is all I need.

Blast my favorite podcast as I make my coffee.

Which Book Would You Most Likely Be Reading Right Now?

Girlboss by Sophia Amaruso

A Return To Love by Marianne Williamson

Body Love by Kelly Leveque

Mastery Of Love by Don Miguel Ruiz

I Will Teach You To Be Rich by Ramit Sethi

Fill in the blank: when I envision myself in 5 years, what sticks out to me is that I am_____.

Running sh*t! I have a team and a career I love.

Zen af. Spiritually fulfilled and deeply tuned into myself and source. 

Feelin’ myself. I am the healthiest and most confident I’ve ever been.

So in love! I’m in a healthy, supportive relationship that makes me grow.

A master manifestor. I am living fully in abundance and prosperity.

I Never Leave My House Without...

My planner, it has my life in it. 

My rose quartz crystal in my pocket.

My reusable water bottle. 

Calling my friends to meet up with me.

My wallet. Duh.

My Ideal Sunday Is...

Pasting Oprah to my dream career vision board.

A sound bath followed by astral traveling in my sleep.

Catching my favorite yoga class, followed by a healthy brunch with friends 

Phone off, relationships on! Time for some quality time with people I love.

Paying my bills, baby! 

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We're Krista + Lindsey. Co-hosts of the Almost 30 Podcast, entrepreneurs, creatives, community leaders, best friends, wellness-obsessed spiritual seekers, alien lovers...and always ch-ch-ch-changing.

We started this show on our messy closet floors, and now here we are seven years later with a top 50 podcast and a community of millions. We’re here to be your guides, teachers, and friends — and to remind you that you are here for a purpose and you’re never alone. 

“This podcast is more than a podcast - it’s an incredibly empowering multi weekly dose of staying committed to your true self, your goals, and to each other. It’s also a community of boss babes who lift each other up and make each other better.”

- The Tree Hugger

"Not to be dramatic but the Almost 30 Podcast has changed my life. I’ve been in such a strange place lately but listening to the almost 30 podcast helps me feel a sense of belonging and community that I so desperately needed."

- Thoygh

“This is more than a podcast, it’s a sisterhood. Krista and Lindsey inspire me every day to live my life to its fullest potential. These women are not only smart and funny, they care for their community of women they have brought together to live happier and healthier lifestyles.”

- O. Drake

“This podcast transformed my world. Cannot even express with words how deeply this podcast has vibrated through every dimension of my being and elevated me on so many levels in a time when life was pretty wild and raw. 

- Reagen N.

“If you haven’t already subscribed to these amazing ladies and this wonderful podcast, DO IT NOW! I have walked away feeling better, more confident, learning something new, laughed, cried... I mean literally every episode is amazing.”


I feel that, too!

Leave us a review — it’s a great free way to give thanks & we’d love to feature your thoughtful self and your words!

Never miss a new hilarious and inspiring episode! Your weekly dose of self improvement (that feels like hanging with your best friends)



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