In this episode, Erin Treloar, coach, podcast host, and the founder of Raw Beauty Talks, joins Krista to get radically honest about breaking free from food obsession + rediscovering identity. Together, they dive into disordered eating, intuitive living, and how women can break the “not enough” spell.
Ahead, Krista + Erin explore the gritty realities of healing—from the dark valleys of anxiety + people-pleasing to the electric highs of self-trust + spiritual fulfillment.
Discover Erin’s pivotal Food Freedom Five and learn why “doing the work” is about so much more than what you eat.
Beyond food + body, Erin + Krista unpack how the quest for external approval can morph into self-love, abundance, and purpose-driven living. This is for every woman who’s tired of making her job, motherhood, or body her entire identity: it’s your reminder that you belong to yourself first.
We also talk about:
- The Food Freedom Five: game-changing guidelines to break binge-restrict cycles
- How healing your relationship with food transforms every area of your life
- The real meaning of “doing the work”—beyond therapy and green juice
- Navigating burnout, overwhelm, and the pressure to be everything to everyone
- The secret link between creativity, purpose, and feeling comfortable in your skin
- Generational patterns: how mother-daughter dynamics shape body image
- Spiritual practices that actually make your nervous system feel safe
- Letting go of comparison + trusting your own unique life path
- Why self-nourishment is the foundation for abundance, joy, and purpose
Resources:
- Website: https://rawbeauty.co/
- Instagram: https://www.instagram.com/rawbeautytalks/
- Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.
Sponsors:
SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30.
Ka’Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order.
Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout.
BEAM | Visit shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off.
Chime | Open your account in 2 minutes at chime.com/almost30.
Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner
To advertise on this podcast please email: partnerships@almost30.com.
Learn More:
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
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