Stress Is Killing You + Your Relationship: Here’s How To Fix It

It’s time to unpack the connection between stress and relationship issues with renowned family therapist Elizabeth Earnshaw. Her latest book, ‘Til Stress Do Us Part reveals the sneaky ways unrecognized stress can be the silent saboteur in love, friendships, and family dynamics.

Ahead, Elizabeth explains how stress subtly creeps into our daily routines and relationships, often going unnoticed until it’s too late.

She shares strategies on how to navigate the stress cycle and tips for communication that foster safety + connection. 

You’ll walk away from this episode with practical advice and a deep knowing that you’re not alone in the quest to cultivate healthier relationships. We are ALL impacted by stress, one way or another—Elizabeth helps you come to terms with it, and at the same time, transmute it! 

We also talk about:

• The science behind stress hormones and their impact on communication
• How men and women typically respond to stress in relationships
• The power of naming stressors to diffuse conflict
• Why humor is an essential tool in resolving arguments
• Navigating the four phases of a relationship
• The role of early childhood experiences on stress management
• Strategies for preventing the “pressure cooker” effect in partnerships
• Balancing emotional and experiential intimacy with your partner
• Tips for setting boundaries to manage daily stress
• The importance of self-awareness and accountability in nurturing relationships

Resources

• Instagram: @lizlistens
• Get the book: tilstressdouspart.com or on Amazon

• Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. 

Sponsors:

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Audible |  New members can try Audible free for 30 days. Visit Audible.com/ALMOST30 or text ALMOST30 to 500-500.

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Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

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Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

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Almost 30 is edited by Garett Symes and Isabella Vaccaro.