The Postpartum Health Tips Every New Mom Needs

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Hey, We're Krista & Lindsey!

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One year postpartum, Lindsey gives you an inside look at her appointment with The Lanby, a NYC-based concierge primary care practice. In this episode, Lanby Founder and CEO Chloe Harrouche, along with her wellness advisor, Taylor Fazio, offer their expert insights on Lindsey’s bloodwork and the nuances of maternal wellness. 

Together, they explore the physical and emotional changes women face after childbirth, emphasizing the importance of self-care and body acceptance.

Chloe and Taylor also talk about the importance of blood sugar control, hormone balance, and practicing intuitive eating during this time. 

If you’re navigating the complexities of postpartum health right now, this episode is full of practical health tips including the best morning beverages, workout strategies, the magic of aminos and creatine, and how to manage stress through one of the most transformative periods of your life. 

We also talk about:

  • The impact of alcohol and sugar on metabolic health + chronic diseases
  • The role of intuitive eating for overall wellness
  • The significance of high-quality proteins + their sources
  • The value of thorough lab work for personalized health insights
  • Practical tips for minimizing chemical exposure in daily life
  • Insights on balancing fiber + protein intake for dietary health
  • Chloe’s health journey + reasons for creating the Lanby
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Almost 30 is edited by Garett Symes and Isabella Vaccaro.

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We're Krista + Lindsey. Co-hosts of the Almost 30 Podcast, entrepreneurs, creatives, community leaders, best friends, wellness-obsessed spiritual seekers, alien lovers...and always ch-ch-ch-changing. We're excited to have you here. If you're enjoying these posts, check out our podcast, our story, and find more education in our shop!

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We're Krista + Lindsey. Co-hosts of the Almost 30 Podcast, entrepreneurs, creatives, community leaders, best friends, wellness-obsessed spiritual seekers, alien lovers...and always ch-ch-ch-changing.

We started this show on our messy closet floors, and now here we are four years later with a top 50 podcast and a community of millions. We’re here to be your guides, friends, and virtual bff’s — and to remind you that you are here for a purpose, and that you’re never alone. 

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We’ll be dropping in with personal notes, inspo, and exclusive offers (in other words, fun emails you’ll actually want to open). Plus… be the first to know about our book tour and when we finally get to meet IRL again! <3 

Get Us Straight to Your Inbox