The Groundbreaking Nutrient for Anti-Aging + Longevity

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Hey, We're Krista & Lindsey!

Almost 30 is a place where you can come as you are to learn more about the topics that fuel your conscious evolution. Our mission is to inspire and empower you while still keeping it grounded and fun. We're here for your evolution - even the messy parts!

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In this episode, join Krista as she uncovers the secrets of longevity and cellular health with guest Dr. Stephanie Venn-Watson; co-founder of Fatty15, the world’s first, and only science-backed, patented, award-winning C15:0 supplement, inspired by groundbreaking studies helping to improve the health of aging dolphins.

Learn about the connection between cellular fragility syndrome, C15:0 deficiency, and the alarming rise of aging-related diseases in our youth.

Dr. Steph explains why avoiding fat is detrimental to our health, and how Fatty15 aims to reverse cellular aging and promote whole-body wellness. 

For the world’s latest health discoveries, Fatty15 is a brand to follow. Dr. Steph and her team are on a mission to revolutionize global health by changing nutritional guidelines and agricultural practices to incorporate the benefits of C15:0 for stronger cells, slower aging, and healthier metabolism.

We also talk about:

  • Why the average lifespan has been decreasing since 2007
  • Why dolphin and human health are so interrelated
  • The role of dairy, pecorino cheese, and grass-fed cows in longevity zones
  • C15:0’s role in stabilizing cell membranes + repairing mitochondria
  • Environmental changes affecting C15:0 levels in fish and dolphins
  • C15:0’s benefits for mood, appetite, sleep, and pain management
Resources:
  • Keep up to date with all the latest science news on Instagram: @fatty15
  • Use code ALMOST30 for 15% off your first order at https://fatty15.com/
Sponsors:

ARMRA | Go to tryarmra.com/ALMOST30 or enter ALMOST30 to get 15% off your first order.

AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/almost30.

SKIMS | Shop the SKIMS Soft Lounge Collection at SKIMS.com. Now available in sizes XXS – 4X. If you haven’t yet, be sure to let them know we sent you! After you place your order, select “podcast” in the survey and select our show in the dropdown menu that follows.

Tonal | Right now, Tonal is offering our listeners $200 off your Tonal purchase with promo code ALMOST30.

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Almost 30 is edited by Garett Symes and Isabella Vaccaro.

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We're Krista + Lindsey. Co-hosts of the Almost 30 Podcast, entrepreneurs, creatives, community leaders, best friends, wellness-obsessed spiritual seekers, alien lovers...and always ch-ch-ch-changing. We're excited to have you here. If you're enjoying these posts, check out our podcast, our story, and find more education in our shop!

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About Us

We're Krista + Lindsey. Co-hosts of the Almost 30 Podcast, entrepreneurs, creatives, community leaders, best friends, wellness-obsessed spiritual seekers, alien lovers...and always ch-ch-ch-changing.

We started this show on our messy closet floors, and now here we are four years later with a top 50 podcast and a community of millions. We’re here to be your guides, friends, and virtual bff’s — and to remind you that you are here for a purpose, and that you’re never alone. 

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We’ll be dropping in with personal notes, inspo, and exclusive offers (in other words, fun emails you’ll actually want to open). Plus… be the first to know about our book tour and when we finally get to meet IRL again! <3 

We’ll be dropping in with personal notes, inspo, and exclusive offers (in other words, fun emails you’ll actually want to open). Plus… be the first to know about our book tour and when we finally get to meet IRL again! <3 

Get Us Straight to Your Inbox