How To Lose Weight and Love Your Body

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In this episode, K+L sit down with Michelle Shapiro, NYC based functional registered dietitian and expert in helping women “lose weight lovingly.”

Michelle gives us the lowdown on all things weight loss – including how our childhood impacts food addictions, why emotional pain causes us to gain, and so much more. 

Ahead, Michelle explains why the “set point theory” keeps our bodies from losing weight and what we can do to shift it. She also explains the connection between blood sugar dysregulation, inflammation, and weight gain, giving practical tips on how to stabilize it. 

If you’re fighting with your body or just plain lost in a world of fad diets, Michelle is here to tell you exactly what you need to hear: that reclaiming your health and feeling amazing in your body is possible and can actually be fun, too!

We also talk about:

  • How irregular eating patterns impact metabolism
  • GLP-1 medications and their market influence
  • Pharmaceutical + food industries’ societal implications
  • The complexity of body acceptance vs. weight loss desires
  • Nutritional tips + the effects of different types of dietary fats
  • Histamine intolerance + its relation to physiological anxiety
  • Strategies for stabilizing blood sugar + cortisol levels
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Almost 30 is edited by Garett Symes and Isabella Vaccaro.

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We're Krista + Lindsey. Co-hosts of the Almost 30 Podcast, entrepreneurs, creatives, community leaders, best friends, wellness-obsessed spiritual seekers, alien lovers...and always ch-ch-ch-changing. We're excited to have you here. If you're enjoying these posts, check out our podcast, our story, and find more education in our shop!

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About Us

We're Krista + Lindsey. Co-hosts of the Almost 30 Podcast, entrepreneurs, creatives, community leaders, best friends, wellness-obsessed spiritual seekers, alien lovers...and always ch-ch-ch-changing.

We started this show on our messy closet floors, and now here we are four years later with a top 50 podcast and a community of millions. We’re here to be your guides, friends, and virtual bff’s — and to remind you that you are here for a purpose, and that you’re never alone. 

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We’ll be dropping in with personal notes, inspo, and exclusive offers (in other words, fun emails you’ll actually want to open). Plus… be the first to know about our book tour and when we finally get to meet IRL again! <3 

Get Us Straight to Your Inbox