Pleasure, Intimacy + Personal Growth: Find Freedom Through Your Body

tune in:

apple podcasts

SOUNDCLOUD

SPOTIFY

STITCHER

yOUTUBE

show notes

dive a little deeper

Hey, We're Krista & Lindsey!

Almost 30 is a place where you can come as you are to learn more about the topics that fuel your conscious evolution. Our mission is to inspire and empower you while still keeping it grounded and fun. We're here for your evolution - even the messy parts!

our story

Explore by Category

Our Partners

Want sweet discounts on some of our Favorite things?

yes please

the almost 30 podcast
honest, raw, heartfelt...

about the pod

visit the shop

In this episode, Krista shares with Lindsey her profound journey at a pleasure and intimacy retreat in Mexico, where she explored her physical, emotional, and spiritual boundaries, engaging in practices like somatic healing and sexological bodywork. 

Ahead, K+L emphasize the importance of personal pleasure, especially for women, and how this can ultimately enhance intimacy and strengthen relationships. Krista discusses her journey of reprogramming her body and mind to embrace her own pleasure, free from the concerns of a partner’s experience. 

Get ready to understand sex and intimacy on a whole new level as Krista describes the enormous benefit of reconnecting with your body and embracing both masculinity and femininity in a safe, explorative environment. 

We also talk about:

  • Krista’s physical + mental challenges during her retreat
  • The therapeutic potential of repatterning + reprogramming the body
  • Receiving + exploring personal pleasure without external influences
  • Exploring new pleasure routines without a partner
  • The impact of personal pleasure on future relationships
  • The roles of masculinity + femininity in attracting compatible partners
  • Personal insights Krista gained from participating in a Mexican sweat lodge

Resources: 

Sponsors:

AG1| Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/almost30.

Chomps | Go to Chomps.com/ALMOST30 to see all the delicious flavors and get 20% off your first order and free shipping.

LMNT | Get 8 single serving packets FREE with any LMNT order at DrinkLMNT.com/ALMOST30. 

nuuly | Get $20 off your first month of Nuuly when you sign up with the code ALMOST30.

Branch Basics | Use code ALMOST30 for 15% off all kits and hand soap at branchbasics.com.

To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30

Learn More:
Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro.

Add a comment

+ show Comments

- Hide Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

We're Krista + Lindsey. Co-hosts of the Almost 30 Podcast, entrepreneurs, creatives, community leaders, best friends, wellness-obsessed spiritual seekers, alien lovers...and always ch-ch-ch-changing. We're excited to have you here. If you're enjoying these posts, check out our podcast, our story, and find more education in our shop!

the latest

What are you seeking?

because great conversations start with a question

About Us

We're Krista + Lindsey. Co-hosts of the Almost 30 Podcast, entrepreneurs, creatives, community leaders, best friends, wellness-obsessed spiritual seekers, alien lovers...and always ch-ch-ch-changing.

We started this show on our messy closet floors, and now here we are four years later with a top 50 podcast and a community of millions. We’re here to be your guides, friends, and virtual bff’s — and to remind you that you are here for a purpose, and that you’re never alone. 

Get Us Straight to Your Inbox 

We’ll be dropping in with personal notes, inspo, and exclusive offers (in other words, fun emails you’ll actually want to open). Plus… be the first to know about our book tour and when we finally get to meet IRL again! <3 

We’ll be dropping in with personal notes, inspo, and exclusive offers (in other words, fun emails you’ll actually want to open). Plus… be the first to know about our book tour and when we finally get to meet IRL again! <3 

Get Us Straight to Your Inbox