Rethink Your Twenties: Dr. Meg Jay On What You Should Really Get Done in This Decade 

In this episode, renowned psychologist and author of the new book, The Twentysomething Treatment, Dr. Meg Jay dives into the complexities of life in your twenties. Meg addresses the common struggles faced by young adults, such as anxiety, depression, and the overwhelming pressure to meet societal milestones. 

Ahead, Lindsey and Meg discuss the psychological phenomena known as the “liking gap” and the negative skew of the twenty-something brain. Plus, discover why the twenties are a foundation-building period rather than a peak to have everything figured out.

Meg also offers alternative views on medication and overdiagnosis in young adults, touching on the significant role of meaningful relationships and skill-building during this decade.

Meg reminds us that life does indeed improve with age, and the twenties are only just the beginning! 

We also talk about:

• The impact of unrealistic expectations set by social media on mental health
• The changing societal benchmarks for major life events like marriage + parenthood
• The importance of intimate relationships + communication in your twenties
• Techniques to shift from catastrophic thinking to focusing on factual thinking
• The influence of pornography on young adults’ perception of relationships + intimacy
• Building a career + life grounded in real experiences rather than fleeting desires
• Confronting uncertainty in personal + professional life paths

Resources:

• Website: https://megjay.com/about/
• Book: The Twentysomething Treatment: A Revolutionary Remedy for an Uncertain Age
• Instagram: @drmegjay
• TikTok: @drmegjay
• X/Twitter: @drmegjay
• Threads: @drmegjay

Sponsors:

IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount.

BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

Ritual | Start Ritual or add Essential For Women Prenatal to your subscription today. Get 25% off your first month for a limited time at ritual.com/ALMOST30.

Jenni Kayne | Find your new uniform at jennikayne.com. Our listeners get 15% off your first order when you use code Almost30 at checkout.

ASPCA | To explore coverage, visit aspcapetinsurance.com/ALMOST30.

To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

Join our community:

• almost30.com/membership
• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro.