How to Ease Social Anxiety, Open Your Heart + Live Alcohol-Free

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Hey, We're Krista & Lindsey!

Almost 30 is a place where you can come as you are to learn more about the topics that fuel your conscious evolution. Our mission is to inspire and empower you while still keeping it grounded and fun. We're here for your evolution - even the messy parts!

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If you’re sober, curious or recovering from addiction, this one’s for you. Today, we welcome to the show Jerry Ross, who is a lifelong innovator and inventor of Botanic Tonic’s “Feel Free” plant-based tonic. He started his career as a Texas oilman who experienced immense corporate success that was tainted with alcohol addiction.

After hitting rock bottom and going to rehab, Jerry purged alcohol from his life and completely pivoted his career. 

In this episode, K+L and Jerry share deeply personal experiences. They discuss an alternative to alcohol, how to open your heart and ease social anxiety. This episode is sure to make you think about your own relationship with alcohol. As always, take what resonates and leave the rest! 

Try Botanic Tonics HERE today!

We also talk about:

  • Alcohol in our society + culture
  • Feeling social anxiety
  • Jerry’s path to recovery 
  • The development of Botanic Tonics 
  • The effects of cava 
  • Jerry’s journey to the South Pacific
  • How to enjoy Botanic Tonics
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Almost 30 is edited by Marielle Marlys. 

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We're Krista + Lindsey. Co-hosts of the Almost 30 Podcast, entrepreneurs, creatives, community leaders, best friends, wellness-obsessed spiritual seekers, alien lovers...and always ch-ch-ch-changing. We're excited to have you here. If you're enjoying these posts, check out our podcast, our story, and find more education in our shop!

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We're Krista + Lindsey. Co-hosts of the Almost 30 Podcast, entrepreneurs, creatives, community leaders, best friends, wellness-obsessed spiritual seekers, alien lovers...and always ch-ch-ch-changing.

We started this show on our messy closet floors, and now here we are four years later with a top 50 podcast and a community of millions. We’re here to be your guides, friends, and virtual bff’s — and to remind you that you are here for a purpose, and that you’re never alone. 

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