7 Changes to Make You Happier and Healthier

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Hey, We're Krista & Lindsey!

Almost 30 is a place where you can come as you are to learn more about the topics that fuel your conscious evolution. Our mission is to inspire and empower you while still keeping it grounded and fun. We're here for your evolution - even the messy parts!

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Tune in for a powerful and playful solo episode, brought to you by Lindsey! She talks about the 7 changes she recently has made in her life to be happier and healthier. Take what resonates and leave the rest—the point is to be inspired to add little changes in your routine, so that you can become more adaptable and present. 

In this episode, Lindsey discusses the new habits she has begun to implement in her day to day, plus different modalities of self-care, expressing love and remembering special life moments.

Get to know yourself better through new experiences, even if they’re small, like adjusting your morning routine! Life is about being curious and exploring. 

“Life is about curiosity and exploration and experimentation, and it’s not about perfection, and it’s really about getting to know yourself through these experiences. So, get to know yourself through change.” – Lindsey Simcik, Almost 30 Podcast

We also talk about:

  • Why make changes in your routine 
  • The importance of adaptability
  • Doing the things you avoid 
  • At home workouts
  • Changing your eating + drinking habits
  • Hiding your phone + limiting screen time
  • Reflexology + foot massages
  • Showing gratitude
  • Dropping into special memories


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We're Krista + Lindsey. Co-hosts of the Almost 30 Podcast, entrepreneurs, creatives, community leaders, best friends, wellness-obsessed spiritual seekers, alien lovers...and always ch-ch-ch-changing. We're excited to have you here. If you're enjoying these posts, check out our podcast, our story, and find more education in our shop!

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We're Krista + Lindsey. Co-hosts of the Almost 30 Podcast, entrepreneurs, creatives, community leaders, best friends, wellness-obsessed spiritual seekers, alien lovers...and always ch-ch-ch-changing.

We started this show on our messy closet floors, and now here we are four years later with a top 50 podcast and a community of millions. We’re here to be your guides, friends, and virtual bff’s — and to remind you that you are here for a purpose, and that you’re never alone. 

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