Introducing our newest pod-baby, Morning Microdose

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Hey, We're Krista & Lindsey!

Almost 30 is a place where you can come as you are to learn more about the topics that fuel your conscious evolution. Our mission is to inspire and empower you while still keeping it grounded and fun. We're here for your evolution - even the messy parts!

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Morning Microdose is Almost 30’s latest and greatest podcast—now available in fun size! These 7-9 minute mini-episodes are a sneak peek into the in-depth conversations we have in our weekly episodes. We want to put the “good” back into “Good morning!” and start our days off right by priming our body, mind, and spirit. We’d love for you to join us!

In this post you’ll learn:

  • What is Morning Microdose?!
  • What our intention is with this series
  • Why you’ll love it just as much as we do
  • Where to listen and subscribe

Wanna wake up and trip with us? 🙃

Here’s what we’re talkin’ about…our new podcast, Morning Microdose ~ a 10-minute trip into higher consciousness to prime your body, mind, and spirit for the rest of your day. 

Yep, we said a brand new pod from your girls! We’ve been noodling on this for a while, and it’s finally HERE.

Every Monday – Friday morning, we’ll be dropping a short episode with our favorite nuggets of wisdom and powerful excerpts from Almost 30. 

Our intention with Morning Microdose is to become a small, special part of your mornings where you can find peace, grounding, and inspiration before all the craziness of the day kicks in.

So many people start their mornings checking emails, scrolling social, getting right to work — all the things that spike your cortisol and set you up for stress. 

What if instead you tune out the noise and tune into an opportunity to learn, expand your mind, and align with your Soul? 


Listening to these episodes will feel like entering a vortex filled with synchronicity and magic. We intentionally designed the episodes with no crazy, distracting music — just peaceful birds chirping to start your day.

Then we get straight to the inspiration. Each short conversation will invite you to uncover truths and question your perceived reality. And like any good trip, we don’t take things too seriously so we laugh…a lot.  

So what do you say…want to wake up with us — both literally and spiritually?

Make sure you subscribe so you get it straight to your feed every morning, and pass the news on to your friends and fellow inspiration seekers!

After 7 years of learning + exploring together with Almost 30, we are so excited to begin this new journey with you. It’s going to be a wiiiiild ride. 🙂 



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We're Krista + Lindsey. Co-hosts of the Almost 30 Podcast, entrepreneurs, creatives, community leaders, best friends, wellness-obsessed spiritual seekers, alien lovers...and always ch-ch-ch-changing. We're excited to have you here. If you're enjoying these posts, check out our podcast, our story, and find more education in our shop!

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We're Krista + Lindsey. Co-hosts of the Almost 30 Podcast, entrepreneurs, creatives, community leaders, best friends, wellness-obsessed spiritual seekers, alien lovers...and always ch-ch-ch-changing.

We started this show on our messy closet floors, and now here we are four years later with a top 50 podcast and a community of millions. We’re here to be your guides, friends, and virtual bff’s — and to remind you that you are here for a purpose, and that you’re never alone. 

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